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Thriving Through Menopause

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Welcome to Thriving

As someone who understands the challenges of perimenopause and menopause, I am here to offer my expertise as a holistic health expert. The courses offered here cover areas including mindset, sleep and nutrition. The way we think about and plan for menopause matters and putting in place the foundations of rest and diet are key to thriving at this time. Do check out our courses and don't hestitate to reach out if you have questions. I look forward to working with you!

OUR COURSES

  • Thrive In Menopause

    Course

    Embrace your menopause as a liberating time of life with confidence and calmness. This course equips you with the tools and techniques to manage menopause symptoms, empowering you to take control of your experience and prepare for your Second Spring.

    $297

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