Thrive In Menopause

Embrace your menopause as a liberating time of life with confidence and calmness. This course equips you with the tools and techniques to manage menopause symptoms, empowering you to take control of your experience and prepare for your Second Spring.

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What's you will learn

A Complete Guide to Navigating Menopause Your Way

1. Welcome to Thrive In Menopause
1. Introduction to Module 1
1. Mind Over Menopause
2. Your Menopause Mindkit
1. Writing Your Menopause Plan
2. The 5 Elements Workbook
1. Managing Conversations
2. Supportive Partner Worksheet
3. What Men Should Know About Menopause
1. Introduction to Module 2
1. Why Self Care is So Important in Menopause
2. Compassion Practice for Your Body
3. Compassion Practice for Meeting Difficult Emotions
4. Creating Daily Self-Care Practices
1. How Stress Affect Your Menopause Symptoms
2. Soothing Rhythm Breathing
3. Bringing Mindfulness Into Your Daily Life
4. How to Beat Your Sugar Cravings
1. Anxiety and Perimenopause
2. Breathing Away Anxious Thoughts
3. ANXIETY HANDBAG KIT
4. Distorting the Facts
5. Working With Your Anxious Thoughts
6. Mood Enhancers
1. Introduction Module 3
1. Menopause Fatigue and What You Can Do About It
2. Regain Your Energy Workbook
1. Introduction to Module 4
1. Rethinking Rest
2. Undoing Unconscious Neglect
3. Rest Enquiry Practice
4. Rest Journaling Prompts
5. Sleep and Rest
6. Proven Ways to Experience Better Sleep
7. Resting in Stillness
1. Introduction to Module 5
1. Who am I Becoming
2. Values and Strength Workbook
3. Patterns of Meaning
4. My 3 Words EBook
5. Awakening Your Queen
1. Congratulations for Completing The Course

About this course

$297.00
42 lessons
2 hours of video content

Benefits of This Course

Toolkit for Your Mind

A kit of valuable mind tools that can help you better meet your menopause experiences. These include journaling, using your breath to soothe you, affirmations, compassion practices and ways to interrupt the busy mind
How to Prepare for Menopause

Support and approaches that help you to meet and manage this life transition we call menopause. How to prepare for the next stage in life
Invaluable Tools to Manage Symptoms

Practises to help you manage common menopause symptoms anxiety, address stress and manage the slow drain of energy that leads to menopausal fatigue.

A Calmer More Positive Menopause

Buy $297.00

Meet Your Instructor

Clarissa Kristjansson

Instructor Clarissa Kristjansson

Clarissa Kristjansson Ph.D. is an internationally recognized menopause educator and certified mindfulness and Chinese medicine practitioner. She is widely regarded as the go-to source for the holistic health aspects of menopause. A neuroscientist and former corporate leader in 2013 Clarissa suffered from anxiety and panic attacks during her own perimenopause that set her on a different path. Clarissa speaks worldwide on the positive and transformative nature of this life transition. She is the host of the popular Thriving Thru Menopause podcast and author of the bestseller The Mindful Menopause.

Bonuses For You

This section contains bonuses you receive with this course. These include an full ebook on sleep and my top 10 natural ways to manage menopause. The course includes 3 x 50 minute coaching sessions with me. And a private Slack group where you can get support from myself and others on the course.

Vital Tips for Better Sleep

Here is a comprehensive ebook to help you sleep better. Based on sleep science, it contains information on why we don't sleep and practical ways to change our habits to be able to sleep better.
10 Ways To Manage Menopause Naturally

This ebook contains a host of wonderful ways to bring more calm and control to your menopause.
Private Coaching Calls

This course includes three private 50-minute coaching sessions, where you will receive personalized support to help you thrive through menopause.